Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

per 100 gram

Water62.52g
Energy190.0kcal
Energy796.0kJ
Protein28.35g
Total lipid (fat)7.66g
Ash1.67g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe0.63mg
Magnesium, Mg28.0mg
Phosphorus, P317.0mg
Potassium, K512.0mg
Sodium, Na205.0mg
Zinc, Zn1.98mg
Copper, Cu0.062mg
Manganese, Mn0.0mg
Selenium, Se35.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.616mg
Riboflavin0.184mg
Niacin10.192mg
Pantothenic acid0.79mg
Vitamin B-60.476mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.55??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.725g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.001g
14:00.1g
15:00.0g
16:01.677g
17:00.021g
18:00.91g
20:00.014g
22:00.0g
Fatty acids, total monounsaturated3.5g
14:10.0g
15:10.0g
16:1 undifferentiated0.21g
17:10.017g
18:1 undifferentiated3.219g
20:10.055g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.664g
18:2 undifferentiated0.513g
18:3 undifferentiated0.038g
18:40.0g
20:2 n-6 c,c0.04g
20:3 undifferentiated0.0g
20:4 undifferentiated0.074g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.087g
Cholesterol75.0mg
Tryptophan0.259g
Threonine1.103g
Isoleucine1.321g
Leucine2.223g
Lysine2.455g
Methionine0.738g
Cystine0.301g
Phenylalanine1.1g
Tyrosine0.94g
Valine1.416g
Arginine1.777g
Histidine1.241g
Alanine1.589g
Aspartic acid2.564g
Glutamic acid4.15g
Glycine1.337g
Proline1.114g
Serine1.138g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg